Come and join us for some fun and fitness!!!!
Wednesday at 2pm and Thursday at 7pm.
Our fitness class is lead by Brian and he comes with some wonderful music and fitness for all. Both classes will be about 40 min with a water break at the half way mark. This will also include the warm up and cool down.
All session will include seated exercises, balance, and some bodyweight exercises. You can use Dumbbells or soup cans if you want for added resistance in some of your exercises. We recommend that you check this with Brian at the beginning of the class. Please have a good sturdy chair for support and the seated exercises and balance.
This program is open to all members, If you are interested in registering please do so by sending an email to firstname.lastname@example.org or email@example.com Please indicate which program you would like to join either the 2pm, 7pm or if you would like to join both. If you are joining both you will receive two invites, one for each class.
Mark your Calendar for our fun Virtual Fitness Class on Zoom, every Wednesday at 2pm and Thursday at 7pm.
Hope to see you there!!!!