Dragon Boat – Dryland Training

Dryland Training on Zoom – with Cindy

Monday 7: 00pm

The Dragon Boat Training Class is a fitness class designed to target technique, cardio, strength and stretches to improve your Dragon Boating skills.

As this is a fitness class everyone is welcome. It is ideal for all team members whether they are sighted volunteers, coaches, experienced paddlers or even future paddlers.

Please have either a paddle or broom stick to use as a paddle, a sturdy chair, proper footwear and a water bottle ready.

Please ensure that you have a space that is safe for movement. – Paddles Up!