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News and ContentAn opportunity for Para Rowing

Virtual Fitness

Come and join us for some fun and fitness!!!!
Wednesday at 2pm and 7pm.

Our fitness class is lead by Brian and he comes with some wonderful music and fitness for all. Both classes will be about 40 min with a water break at the half way mark. This will also include the warm up and cool down.

All session will include seated exercises, balance, and some bodyweight exercises. You can use Dumbbells or soup cans if you want for added resistance in some of your exercises. We recommend that you check this with Brian at the beginning of the class. Please have a good sturdy chair for support and the seated exercises and balance.

All participants must be members. Memberships can be paid by an e transfer or by credit card. David our finance manager will be happy to assist you with this. For e transfer just email David the e transfer then send a second one with the pass word. David’s email is david@bcblindsports.bc.ca For Credit Card payment call David at the office at 604-325-8638.

This program is open to all members, If you are interested in registering please do so by sending an email to susan@bcblindsports.bc.ca or info@bcblindsports.bc.ca Please indicate which program you would like to join either the 2pm, 7pm or if you would like to join both. If you are joining both you will receive two invites, one for each class. Invites for the 2pm class is sent out by 11am and the 7pm invite is sent our by 4pm on the Wednesday of the class.

For those of you who have been joining us, you will automatically receive an invite for the 2pm class, unless we hear from you to make any changes. We look forward to seeing you and also seeing some new participants join us.

Mark your Calendar for our fun Virtual Fitness Class on Zoom, every Wednesday at 2pm and 7pm.

Hope to see you there!!!!


 

 

 

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British Columbia Blind Sports and Recreation Association

#170 - 5055 Joyce Street, Vancouver, BC V5R 6B2  Canada
Phone: 604 325-8638
1-877-604-8638
Fax: 604-325-1638
Email: info@bcblindsports.bc.ca

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Copyright British Columbia Blind Sports and Recreation Association
2004-2020