British Columbia Blind Sports and Recreation Association

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Fitness and Yoga

We have a couple of things which members may wish to try:

· Introduction to Yoga - Audio description. This is a series of audio recordings from Jackie, one of our yoga instructors. It is an introduction to the basics of yoga. The first session is on breathing, posture, and finding your core. Activities are done in a chair.

· Fitness workouts – Brian, our fitness instructor from Nanaimo, has developed a list of activities that members can try. Members who have done Brian’s in person classes have found this very familiar. Others are welcome to try also.

Any member wishing to try these activities can contact Susan for more information. If you are not a member but would be interested, please also contact Susan.

If there is something else you would like to try out – or something you are doing and thing that others would enjoy trying or hearing about, please let us know. Susan can be reached at susan@bcblindsports.bc.ca

Take care, stay healthy, active and safe; and let us know how you are doing.

You can continue to contact us as follows:

Email: info@bcblindsports.bc.ca
Phone: 604 321-1638
Toll Free Phone: 1 877 604-8638

Jane, Mike David, and Susan
The BC Blind Sports Staff




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British Columbia Blind Sports and Recreation Association

#170 - 5055 Joyce Street, Vancouver, BC V5R 6B2  Canada
Phone: 604 325-8638
Fax: 604-325-1638
Email: info@bcblindsports.bc.ca

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